2013

8405 Tweets, 46 Publications, 720 Posts

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SP 1/1/14

By Paul Ford Dec 31

SP 1/1/14 I met women all over, on the train, at bars and in parties, over Twitter, made a point to talk to them, hear their stories, respond to their texts, read the books they recommended, the documentaries on Vimeo that they hyped up. When I visited my family in Virginia, I tracked down my seventh grade best friend and sat in TGIFridays near a mall for hours, laughing while her daughter took insane-looking selfies on my phone.

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December 31, 2013 - Dinner

Dec 31

We ate a bunch of cheese and crackers and I had three pints of beer. It was okay, as New Years go.

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December 26, 2013 - Dinner

Dec 26

Neighbors invited us over for tiramisu. Food Qty Calories 100-calorie unit of flavor 4 400 Bicycle ride, 1 hr.

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December 25, 2013 - Lunch

Dec 25

Mo made us nice omelets. Food Qty Calories 100-calorie unit of flavor 2 200 Beans, green, 1 oz.

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December 24, 2013 - Dinner

Dec 24

Took the kids out for xmas eve dinner Food Qty Calories 100-calorie unit of flavor 5 500 Bourbon, 1 oz. 2 128 Macaroni and Cheese, 1 oz.

Tweets

the google image search for "it's the weekend" is something...

Dec 21 Tweets

@katienotopoulos the google image search for "it's the weekend" is something else though #es_sm =119&espv=210&q=its%20the%20weekend&revid=160671923&tbm=isch&facrc=_&imgdii=_&imgrc=Rfb6NQX3KPeTwM%3A%3BY9eXQTR2mOVZBM%3Bhttp%253A%252F%252Fwww. kelticclothing.

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December 8, 2013 - Dinner

Dec 8

Food Qty Calories Bourbon, 1 oz. 3 192 Cereal, Cascadian Farms, Multi-Grain Squares, 3/4 c.

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December 8, 2013 - Breakfast

Dec 8

Party last night--I didn't track, but there was a lot of cheese. I can feel myself filling out so this morning I weighed myself and was unhappy with what I saw.

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December 5, 2013 - Dinner

Dec 5

Waited for Mo to come home. Neighbors left us muffins at our front door so there were muffins all of the place.

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December 5, 2013 - Lunch

Dec 5

Oh wow here is where i go off the rails—I wanted "sweet" so I had carob-covered raisins, unsweetened, but they are DENSE. And I'm on a late schedule.

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December 4, 2013 - Dinner

Dec 4

Food Qty Calories 100-calorie unit of flavor 100 100-calorie unit of flavor 100 Bison, 1 oz 6 186 Bread, White, 1 slice 2 180 Cereal, Cascadian Farms, Multi-Grain Squares, 3/4 c. 0.

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December 4, 2013 - Snack

Dec 4

Food Qty Calories Cracker, Wasa, whole wheat 50 Jelly, 1 tbsp. 2 108 Peanut butter, 1 tbsp.

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December 4, 2013 - Snack

Dec 4

Food Qty Calories Cookie, Kit-kat style thing 220 Pretzel chips thing with coated synthetic material, 1 bag 220 Soda, Diet Coke, 1 oz.

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December 4, 2013 - Lunch

Dec 4

Food Qty Calories Chicken, 1 oz. 3 177 Salad with a small amount of dressing, 1 oz.

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December 3, 2013 - Dinner

Dec 3

Tired. Had cereal and figured that was dinner and then had a couple eggs to get some protein.

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What I’ve learned from fatherhood

By Paul Ford Dec 1

The author reads a book about nicholas who is a bunny who lives in a hollow tree What I’ve learned from fatherhood From my twins who are now two Learning Small human beings learn how to live in the world by mimicking other human beings. Power over another human being, as a parent has over a child, does not mean that you are obeyed as much as that you are mimicked.

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December 1, 2013 - Snack

Dec 1

Food Qty Calories Bourbon, 1 oz. 64 Cereal, Cascadian Farms, Multi-Grain Squares, 3/4 c.

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November 25, 2013 - Lunch

Nov 25

I am clearly on the carb train right now. I am going to get off the carb train and make sure to have some vegetables.

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November 24, 2013 - Dinner

Nov 24

More vegetables--a big plate of peas and salad, with chicken and rice. Food Qty Calories 100-calorie unit of flavor 2 200 Beer, 1 c.

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November 23, 2013 - Lunch

Nov 23

Food Qty Calories 100-calorie unit of flavor 2. 6 260 Feta, Bulgarian sheep's-milk, 1 oz.

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November 19, 2013 - Dinner

Nov 19

Food Qty Calories 100-calorie unit of flavor 2 200 Beer, 1 c. 3 288 Bread, Whole Wheat, 1 slice 2 180 Salad with a small amount of dressing, 1 oz.

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November 18, 2013 - Lunch

Nov 18

Wanted to pile on something on top of the slices but decided against it. No cookies or treats.

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November 14, 2013 - Dinner

Nov 14

Just gave up for dinner. Was supposed to have a big shrimp salad but I was tired and people were over, so I had this instead.

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November 14, 2013 - Breakfast

Nov 14

Food Qty Calories Bread, whole wheat oat, 1 slice 2 180 Hash browns, 1 serving 297 Omelet, bodega steamtray, 2 oz.

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November 12, 2013 - Lunch

Nov 12

Okay, so my cortical self just lost the battle. I had pizza for lunch and followed it with sugar.

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November 11, 2013 - Dinner

Nov 11

Food Qty Calories Beans, Kidney beans, 1 oz 3 69 Bread, Whole Wheat, 1 slice 2 180 Turkey, 1 oz. 6 174 Yogurt, , 1 c.

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November 11, 2013 - Lunch

Nov 11

Food Qty Calories 100-calorie unit of flavor 2 200 Cobb Salad, 1 c. 3 540 Pie, Apple, 1 slice 0.

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November 8, 2013 - Dinner

Nov 8

Food Qty Calories 100-calorie unit of flavor 3 300 Chicken, 1 oz. 6 354 Chickpeas, 1 c.

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November 8, 2013 - Lunch

Nov 8

It was a sort of big salad buffet thing. Chicken salad and tofu and a sort of miscellany.

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November 7, 2013 - Dinner

Nov 7

I can see exactly how I went over today: Booze (three instances) and a dessert at lunch. I was in a celebratory mood with my magazine cover.

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November 7, 2013 - Breakfast

Nov 7

Food Qty Calories 100-calorie unit of flavor 1. 5 150 Bread, Whole Wheat, 1 slice 2 180 Hash browns, 1 serving 0.

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November 6, 2013 - Lunch

Nov 6

One currant roll is equal to 1 muffin, I'm guessing. Food Qty Calories Bread, naan, 1/2 serving 269 Curry, Chicken, 1 c.

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November 5, 2013 - Lunch

Nov 5

Food Qty Calories Curry pull from Thai place 2 260 Pad thai, 1/2 serving 470 Salad with a small amount of dressing, 1 oz.

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November 3, 2013 - Dinner

Nov 3

Was doing really well by dinner then was staying up to work and started nibbling at things around the house. Probably had an extra 500/600 calories when you factor in one drink, a couple tiny bags of pretzels (came into the house at Halloween), etc.

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November 2, 2013 - Dinner

Nov 2

Food Qty Calories 100-calorie unit of flavor 2 200 Jelly, 1 tbsp. 2 108 Rice, Fried, 1 oz.

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October 29, 2013 - Lunch

Oct 29

I had the most amazingly delicious roti + curry thing I've ever had in my life. I had a currant roll with it so I'm counting that as a muffin.

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October 27, 2013 - Breakfast

Oct 27

A PB&J because that's what the kids had. I ate mine to dramatize the benefits of eating a sandwich.

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October 26, 2013 - Snack

Oct 26

Avoided booze but really wanted something sweet so I had bread with butter and sugar and cinnamon. Not the worst solution, actually.

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October 26, 2013 - Dinner

Oct 26

Made a nice big salad: Arugula, tomatoes, vinegar, pear. Food Qty Calories Pasta (uncooked), 1 oz.

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October 26, 2013 - Breakfast

Oct 26

So today, I'm going to avoid booze and sugar. Doesn't mean I won't have them again someday.

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October 24, 2013 - Dinner

Oct 24

Food Qty Calories Bourbon, 1 oz. 3 192 Bread, Whole Wheat, 1 slice 2 180 Cheddar, 1 c.

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October 24, 2013 - Lunch

Oct 24

Food Qty Calories 100-calorie unit of flavor 100 Chicken, 1 oz. 4 236 Dumpling, Shumai, 1 serving 2 200 Ice cream, vanilla, 1/2 c.

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October 24, 2013 - Breakfast

Oct 24

Food Qty Calories Bread, White, 1 slice 2 180 Egg, small 2 108 Hash browns, 1 serving 0. 5 149 Sausage, pork, 1 oz.

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October 23, 2013 - Dinner

Oct 23

Food Qty Calories 100-calorie unit of flavor 3 300 Bourbon, 1 oz. 2 128 Raisins or peanuts, carob-covered, 1 oz.

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October 23, 2013 - Lunch

Oct 23

I should take a quick note of where I'm at. I seem to be more aware of my own behavior.

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The Cost of Everything

By Paul Ford Oct 22

The Cost of Everything Selected New York Times Headlines from the last 20 years Balloon Ride to Offer Expansive View, for a Price Health-Centric Homes, for a Price A Chinese Education, for a Price Access to the Car Pool Lane, for a Price A Gofer at Your Service, for a Price Overseas Internships Can Benefit, for a Price The Speek Offers Rare Music Videos for a Price Undoing Your Daily Damage to the Earth, for a Price Have Your Very Own Species, for a Price Keep Your Shoes On, for a Price For a Price, a Faster Way Through Local Airports Fast Action On Passports, But for a Price Fancy Wheels, For a Price Trying to Roll Back the Biological Clock, for a Price Free Online Services, for a Price Mrs. Clinton Is Forgiven, But for a Price Glenn Beck Soon Available Online, For a Price Sitting With Coco Chanel, For a Price Matching Congressmen and Executives, for a Price The Fine Art of Keeping Still, for a Price How to Regain a Mouthful of Luster, for a Price Source : Search for “for a price” on NYTimes.

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October 21, 2013 - Dinner

Oct 21

Food Qty Calories 100-calorie unit of flavor 2 200 Bread, whole wheat oat, 1 slice 2 180 Chicken, 1 oz. 5 295 Vegetables, Harvest Hodgepodge, 3/4 c.

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October 20, 2013 - Dinner

Oct 20

Mo put a bunch of butter into dinner. Food Qty Calories 100-calorie unit of flavor 2 200 Chicken, 1 oz.

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Healthcare dot UGH

Oct 18

Paul Ford discusses technical failures and open-source code issues with Healthcare.gov.

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October 17, 2013 - Lunch

Oct 17

Food Qty Calories 100-calorie unit of flavor 2. 8 280 Chips, Baked Lays, 1 bag 160 Sandwich, turkey with cheese and bacon on roll 0.

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October 16, 2013 - Dinner

Oct 16

Food Qty Calories Bourbon, 1 oz. 2 128 Bread, Whole Wheat, 1 slice 2 180 Cereal, 2/3 c.

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October 15, 2013 - Dinner

Oct 15

Made a turkey salad Food Qty Calories Bourbon, 1 oz. 3 192 Feta, Bulgarian sheep's-milk, 1 oz.

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October 14, 2013 - Lunch

Oct 14

Food Qty Calories Cracker, Wasa, Light, 1 cracker 20 Feta, Bulgarian sheep's-milk, 1 oz. 75 Turkey, 1 oz.

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October 13, 2013 - Dinner

Oct 13

Over at a friends, they had vegetarian rice dish, very light (probably a normal amount). Food Qty Calories 100-calorie unit of flavor 100 Beer, 1 c.

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October 13, 2013 - Lunch

Oct 13

Gyro at a diner w/the kids Food Qty Calories French Fries, 1 oz. 3 270 Salad, 1 oz.

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October 12, 2013 - Snack

Oct 12

Food Qty Calories Cereal, Cascadian Farms, Honey-O's, 1 c. 110 Syrup, maple, 1 tbsp 50 Yogurt, , 1 c.

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October 11, 2013 - Non-event

Oct 11

Quick estimation of what I ate; a complete blur because I got sidetracked. I had some sort of pie thing in the middle of the day and that made me want to stop tracking.

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October 9, 2013 - Lunch

Oct 9

Food Qty Calories Dumpling, Shumai, 1 serving 3 300 Rice crispies treats, 1 treat 153 Rice, Fried, 1 oz.

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October 7, 2013 - Lunch

Oct 7

Food Qty Calories Candy, Maple/sugar, 1 piece 2 210 Orange, 1 small 1. 5 68 Pretzel, 1 oz.

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October 5, 2013 - Lunch

Oct 5

Food Qty Calories Bread, Whole Wheat, 1 slice 2 180 Feta, Bulgarian sheep's-milk, 1 oz. 1.

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October 2, 2013 - Non-event

Oct 2

Yesterday was a caloric disaster between flying, having a "fisherman's platter," and so forth. I did walk about four or five miles, but my god what a mess.

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October 1, 2013 - Dinner

Oct 1

Food Qty Calories Bourbon, 1 oz. 4 256 Bread, Whole Wheat, 1 slice 2 180 Butter, 1 tbsp.

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September 30, 2013 - Breakfast

Sep 30

So breakfast was a bunch of junk calories because I—well, I just was myself, basically, and was late and when I walked into the office where I was helping out everybody Food Qty Calories Bagel, 1 NYC-sized bagel 360 Cookie, large 0.

Tweets

Nah.

Sep 29 Tweets

@etezapsidis @markarms Nah.

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September 29, 2013 - Lunch

Sep 29

Food Qty Calories Cracker, Wasa, Light, 1 cracker 6 120 Peanut butter, 1 tbsp. 94 Salad with a small amount of dressing, 1 oz.

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September 28, 2013 - Lunch

Sep 28

Food Qty Calories Cookie, large 1. 5 330 Quiche, Invividually Sized 338 Salad with a small amount of dressing, 1 oz.

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September 23, 2013 - Lunch

Sep 23

Goddam Snackwell crackers and no fruit. My cortical self is ALMOST in control, we're coming into home base.

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September 19, 2013 - Lunch

Sep 19

Food Qty Calories Banana, 1 medium 90 Candy, M&Ms, peanut, 1 bag 250 Corn chips, 1 oz.

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A Shit Writing Day

By Paul Ford Sep 19

From an 1870 collection of the handwriting of the insane A Shit Writing Day Self-medicating via self-indulgence I don’t write to attain power. Writing looks like it can bring power, but for the most part power is in inverse proportion to the amount of writing one does.

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September 18, 2013 - Lunch

Sep 18

Food Qty Calories Banana, 1 medium 90 Cookie, Ginger Snap, 1 cookie 3. 5 98 Pear, 1 small 81 Pretzel, 1 oz.

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Deliverables

By Paul Ford Sep 17

“Historical Essay on the Art of Bookbinding” Deliverables Deliverables are the product of certain kinds of work. When I work for certain companies I produce Deliverables.

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September 17, 2013 - Dinner

Sep 17

Food Qty Calories Bagel, 1 NYC-sized bagel 0. 7 240 Burger, Turkey, 1 pattie 150 Cupcake with frosting, 1 cupcake 250 Greens, 1 oz.

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Office

By Paul Ford Sep 16

Office An office is a place where work is done. When I come to the Office I enter into a state of working.

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September 16, 2013 - Dinner

Sep 16

Food Qty Calories Beer, 1 c. 4 384 Cookies, Fig newtons, 2 newtons 200 Meatballs, Albondigas, 1 meatball 4 136 Oatmeal, 1 c.

Tweets

Great.

Sep 16 Tweets

@jfruh @jwherrman @dannosowitz Great.

Tweets

Whoa.

Sep 16 Tweets

@mescotteckert @davidplotz Whoa.

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September 15, 2013 - Non-event

Sep 15

Yesterday was the twins' birthday and ended up being a very bad food day. There were bagels everywhere, cupcakes everywhere, champagne everywhere (for mimosas), etc.

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September 14, 2013 - Dinner

Sep 14

Just getting this done quickly as I have children screaming in the other room. Just a bunch of miscellany from the fridge.

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September 14, 2013 - Breakfast

Sep 14

Food Qty Calories Bread, Whole Wheat, 1 slice 2 180 Cheese, mozzarella, light, 1 string 60 Egg, small 1. 5 81 Grapes, 1 c.

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September 6, 2013 - Dinner

Sep 6

Food Qty Calories Bread, Whole Wheat, 1 slice 2 180 Cereal breakfast, typical (2 c. cereal, 1 c.

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September 3, 2013 - Lunch

Sep 3

Food Qty Calories Chicken, 1 oz. 5 295 Cookies, Fig newtons, 2 newtons 200 Rice, Fried, 1 oz.

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September 1, 2013 - Fitness

Sep 1

Did a lot of stretching. Worked pretty hard for about 50 minutes on stretching/leg stuff and cardio.

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September 1, 2013 - Breakfast

Sep 1

A few things. I went down to the gym yesterday and will go again today (or rather, as I write this, I've been and did okay).

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August 31, 2013 - Dinner

Aug 31

Mo made turkey burger with dressing. Food Qty Calories 100-calorie unit of flavor 100 Bread, bun 100 Burger, Turkey, 1 pattie 150 Salad with a small amount of dressing, 1 oz.

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August 31, 2013 - Snack

Aug 31

Went to a kid's birthday party. Had a cupcake and a hand of Food Qty Calories Cracker, Goldfish, 1 oz 0.

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August 31, 2013 - Lunch

Aug 31

Food Qty Calories Beans, green, 1 oz. 4 36 Bread, Whole Wheat, 1 slice 2 180 Cheddar, 1 c.

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August 30, 2013 - Snack

Aug 30

Bought, on impulse, some sort of semi-sweet pretzel thing at the health-food store. Caught my eye.

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August 29, 2013 - Dinner

Aug 29

Ended up having a cereal snack before dinner. I'm hungry a lot--when I get up and when I go to bed.

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August 28, 2013 - Breakfast

Aug 28

Two cups cereal, milk, and a banana. Food Qty Calories Banana, 1 medium 90 Cereal breakfast, typical (2 c.

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August 27, 2013 - Dinner

Aug 27

So tired and queasy I just ate some cereal and went to bed. Food Qty Calories Cereal breakfast, typical (2 c.

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August 27, 2013 - Breakfast

Aug 27

Made a mistake with these fig bars. A literal mistake--I thought they were basically low-calorie health bars and was excited that they were pretty cheap at the health food store, but they turned out to be "natural" fig newtons.

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August 26, 2013 - Dinner

Aug 26

Wedding party, at a bunch of cheese. Stopped beforehand to get some pizza, so it probably could have all been worse.

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August 24, 2013 - Lunch

Aug 24

Snack boxes from the airplane. Food Qty Calories Snack box, 1 airplane snack box, est.

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August 23, 2013 - Breakfast

Aug 23

While finishing my talk. Food Qty Calories Bagel, 1 NYC-sized bagel 360 Banana, 1 medium 90 Granola, 1 c.

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August 22, 2013 - Dinner

Aug 22

Big Thai takeout dinner with a lot of different components. I kept it basically under control, actually.

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August 22, 2013 - Breakfast

Aug 22

Couldn't find a breakfast place that wasn't mobbed so I ended up at a diner. Which is too bad because if you know the right place to go you can good good granola in California.

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August 20, 2013 - Lunch

Aug 20

A sort of complex lunch: Light salad, small plate of fish, and a tiny dessert. It likely added up, however.

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August 18, 2013 - Dinner

Aug 18

We had people over last night for a barbecue. I did poorly but then again I didn't do my worst.

Tweets

?

Aug 18 Tweets

@NYTFridge ?

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August 17, 2013 - Dinner

Aug 17

Food Qty Calories Chicken, 1 oz. 6 354 Cookie, large 220 Cracker, Wasa, Light, 1 cracker 2 40 Feta, Bulgarian sheep's-milk, 1 oz.

Tweets

By whom?

By Paul Ford Aug 15 Tweets

@rustyk5 @mslopatto @silviakillings @OConnorB_ @KTHeaney @dannosowitz By whom?

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August 14, 2013 - Snack

Aug 14

This was some kind of freaking megamuffin. I figured after lunch it would be fine.

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August 14, 2013 - Lunch

Aug 14

Food Qty Calories Hummus, 2 tbsp. 50 Salad with a small amount of dressing, 1 oz.

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August 12, 2013 - Dinner

Aug 12

Food Qty Calories 100-calorie unit of flavor 100 Beer, 1 c. 2 192 Chocolate, dark, "Meiji cacao 86 percent," 1 piece 10 200 Pizza, 1 slice 3 1050 Salad with a small amount of dressing, 1 oz.

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August 10, 2013 - Dinner

Aug 10

Food Qty Calories Bourbon, 1 oz. 4 256 Bread, Whole Wheat, 1 slice 90 Chicken, 1 oz.

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August 9, 2013 - Dinner

Aug 9

Food Qty Calories 100-calorie unit of flavor 100 Bread, Whole Wheat, 1 slice 2 180 Cheddar, 1 c. 0.

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Hedgefox Buys Metayacht

By Paul Ford Aug 8

Admit it you want one Hedgefox Buys Metayacht Many people are trying to figure out why Jeff Bezos bought the Washington Post, so in the same spirit—the spirit of trying to understand the intentions of powerful people willing to pay to maintain the sensory organs of our society—I too will speculate To a reasonable approximation, Amazon founder Jeff Bezos knows everything worth knowing. Bezos can be understood [1] as a 48-year-old human male who is somewhere between puckish and gnomish; and [2] as a massive set of personnel, mechanical, and financial systems connected to [1].

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August 8, 2013 - Snack

Aug 8

I think I have to stop seeing cereal as a snack. It used to work but it's just more carbs overall.

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August 8, 2013 - Dinner

Aug 8

Food Qty Calories 100-calorie unit of flavor 2 200 Egg, large 90 Pork, 6 oz. 152 Rice, 1 c.

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August 6, 2013 - Dinner

Aug 6

A lot of weird stuff at a dinner in Chicago. Suddenly caramel corn became an appetizer.

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August 5, 2013 - Lunch

Aug 5

Had some bread in the bread basket at a diner called Kappy's in Niles, Chicago. Food Qty Calories Bread, White, 1 slice 3 270 Butter, 1 tbsp.

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August 5, 2013 - Breakfast

Aug 5

Jesus Christ America how do people even survive out in the boonies eating at Perkins? Where "pancakes" is an appetizer?

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August 3, 2013 - Dinner

Aug 3

Went to a party and actually did okay, although I'm in Milwaukee so a large summer dinner includes a bunch of pot roast. Since I was taking care of the kids I only had a few drinks.

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August 3, 2013 - Breakfast

Aug 3

Food Qty Calories Bagel, 1 NYC-sized bagel 360 Butter, 1 tbsp. 102 Fruit salad--grapefruit, blueberry, strawberry, 1 oz.

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August 2, 2013 - Dinner

Aug 2

We did okay with dinner—bean salad and some light cole slaw with dinner, and we bought a chicken at the supermarket. Better than going out and eating.

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August 2, 2013 - Snack

Aug 2

I'm in Milwaukee, this is going to be tough. Lots of snacks and treats and everything.

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August 1, 2013 - Dinner

Aug 1

Getting ready and packing. You can really see the carbs slipping in all over the place—fried rice and then an appetizer that had roti (I'm here putting it in as Naan).

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August 1, 2013 - Lunch

Aug 1

Split a charcuterie plate, which was not an insane thing to do, with a friend. Letting Gouda stand in for a Reggiano.

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July 31, 2013 - Breakfast

Jul 31

Diner breakfast Food Qty Calories 100-calorie unit of flavor 2 200 Bread, Whole Wheat, 1 slice 2 180 Omelet, bodega steamtray, 2 oz.

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July 30, 2013 - Lunch

Jul 30

Food Qty Calories Banana, 1 large 110 Pretzel, 1 oz. 5 540 Sandwich, Turkey with a slice of cheese, etc.

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July 29, 2013 - Lunch

Jul 29

Food Qty Calories Bread, White, 1 slice 90 Chicken, 1 oz. 2 118 Lamb, , 1 c.

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July 29, 2013 - Dinner

Jul 29

Food Qty Calories Bread, Whole Wheat, 1 slice 90 Chicken, 1 oz. 4 236 Cracker, Wasa, Light, 1 cracker 3 60 Hummus, 2 tbsp.

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July 26, 2013 - Lunch

Jul 26

AND I went and had a piece of cake with lunch. Waited too long, basically.

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July 25, 2013 - Lunch

Jul 25

Nice meal in midtown, had some sugar but kept it under control. Food Qty Calories Chicken, 1 oz.

Tweets

!!!

Jul 24 Tweets

@jason_pontin @davewiner !!!

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July 22, 2013 - Dinner

Jul 22

Food Qty Calories Bourbon, 1 oz. 4 256 Bread, bun 2 200 Cracker, Ak-Mak, Whole Wheat, 5 crackers 115 Jelly, 1 tbsp.

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July 22, 2013 - Lunch

Jul 22

Food Qty Calories Pretzel, 1 oz. 4 432 Sandwich, turkey with cheese and bacon on roll 0.

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July 21, 2013 - Non-event

Jul 21

Did pretty well today, actually. Food Qty Calories 100-calorie unit of flavor 4 400 Cereal breakfast, typical (2 c.

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July 18, 2013 - Non-event

Jul 18

Best guess for today. Amazingly there is already a record in my system for "Butterfinger bar" with the parenthetical statement "(I FUCKING KNOW)" from years ago.

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July 17, 2013 - Dinner

Jul 17

Food Qty Calories Larb, 1 serving 3 522 Peanuts, 1 oz 2 332 Seeweed snack, 1 container 2 200 Wine, 1 fl. oz.

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July 16, 2013 - Dinner

Jul 16

Food Qty Calories Dumpling, Shumai, 1 serving 1. 5 150 Miso soup, 1 cup 85 Sushi, Tuna Roll, 1 roll 4 736 Walk, 1 hr 0.

Tweets

http://translate.google.com/#auto/en/%E5%9C%A8%E9%BB%91%E6%9...

Jul 16 Tweets

@paul_haine #auto /en/%E5%9C%A8%E9%BB%91%E6%9A%97%E4%B8%AD%E6%83%8A%E9%86%92%EF%BC%8C%E6%88%91%E6%9E%84%E5%BB%BA%E4%BA%86%E7%86%8A%EF%BC%8C%E7%9B%B4%E5%88%B0%E6%9C%89%E6%9B%B4%E5%A4%9A%E7%9A%84%E9%BB%91%E6%9A%97%E3%80%82" target="_blank" rel="noopener">http://translate. google.

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July 15, 2013 - Dinner

Jul 15

Food Qty Calories Cereal, Puffins, 3/4 c 5 550 Meatballs, Albondigas, 1 meatball 9 306 Milk, no fat, 1 c.

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July 15, 2013 - Lunch

Jul 15

I blocked this lunch out because it was a mess. But I also rode a Citibike around the city and felt I was going to die.

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July 13, 2013 - Dinner

Jul 13

Just adding some random calories because I know I went over, not totally sure how. Food Qty Calories 100-calorie unit of flavor 3 300 Beer, 1 c.

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July 13, 2013 - Lunch

Jul 13

I keep tasting the kids' stuff as I am cooking, and it adds up. Food Qty Calories 100-calorie unit of flavor 3 300 Chips, All!

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July 12, 2013 - Lunch

Jul 12

Skipped breakfast, ended up having a burrito for lunch after Physical Therapy. :/ Food Qty Calories Burrito, 1 burrito 600 Corn chips, 1 oz.

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July 11, 2013 - Lunch

Jul 11

Food Qty Calories Chips, Baked Lays, 1 bag 160 Curry, Chicken, 1 c. 292 Rice, 1 c.

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July 10, 2013 - Dinner

Jul 10

Food Qty Calories 100-calorie unit of flavor 100 Broccoli, 1 oz. 6 60 Cereal, Cascadian Farms, Honey-O's, 1 c.

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July 10, 2013 - Lunch

Jul 10

Food Qty Calories Pizza, 1 slice 350 Sandwich, chicken, grilled, 1 sandwich 1.

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July 9, 2013 - Breakfast

Jul 9

Food Qty Calories Banana, 1 large 110 Cereal breakfast, typical (2 c. cereal, 1 c.

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July 7, 2013 - Fitness

Jul 7

Food Qty Calories Crunch, 1 crunch 40 0 Lifts, 50 lbs overhead, rep of 10 6 0 Walk, 1 hr 0.

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July 6, 2013 - Lunch

Jul 6

Food Qty Calories Bread, White, 1 slice 1. 5 135 Cheese, American, 1 slice 60 Lima beans, 1/2 c.

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July 5, 2013 - Dinner

Jul 5

Family here, it was suboptimal for eating sensibly. Food Qty Calories 100-calorie unit of flavor 6 600 Beer, 1 c.

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July 3, 2013 - Snack

Jul 3

Food Qty Calories Cereal, Cascadian Farms, Multi-Grain Squares, 3/4 c. 0.

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July 3, 2013 - Lunch

Jul 3

Food Qty Calories Orange, 1 small 45 Pretzel, 1 oz. 4 432 Sandwich, Italian, 1 sandwich 0.

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June 30, 2013 - Dinner

Jun 30

Food Qty Calories 100-calorie unit of flavor 2 200 Pasta (uncooked), 1 oz. 4 420 Salad with a small amount of dressing, 1 oz.

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June 29, 2013 - Lunch

Jun 29

Food Qty Calories Bread, Whole Wheat, 1 slice 2 180 Chickpeas, 1 c. 0.

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June 25, 2013 - Dinner

Jun 25

Food Qty Calories Bread, Whole Wheat, 1 slice 2 180 Cereal breakfast, typical (2 c. cereal, 1 c.

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June 25, 2013 - Lunch

Jun 25

Food Qty Calories Dumpling, Shumai, 1 serving 1. 2 120 Rice, Fried, 1 oz.

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June 24, 2013 - Lunch

Jun 24

Skipped breakfast. I'm going to set a calendar alert to tell me to fill out the form.

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June 20, 2013 - Lunch

Jun 20

Food Qty Calories California Roll, Small, Light 250 Salad with a small amount of dressing, 1 oz. 50 Sushi, 1 pc.

Tweets

Awesome, awesome.

Jun 18 Tweets

@yayitsrob @alexismadrigal @beccarosen @megangarber @TheAtlanticTECH Awesome, awesome.

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June 18, 2013 - Lunch

Jun 18

Leftovers. Which made me hungry so I went out and got a bunch of pretzels and shit.

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June 17, 2013 - Dinner

Jun 17

Food Qty Calories Bacon, 1 slice 46 Egg, large 2 180 Lentils, Boiled, 1 c. 230 Pretzel, 1 oz.

Tweets

RU. INED.

Jun 17 Tweets

@rustyk5 @harrisj @dntsqzthchrmn @ohheygreat RU. INED.

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June 17, 2013 - Breakfast

Jun 17

Breakfast with my editor. Food Qty Calories Bread, White, 1 slice 2 180 Egg, large 2 180 Misc.

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June 16, 2013 - Dinner

Jun 16

Food Qty Calories Broccoli, 1 oz. 4 40 Feta, Bulgarian sheep's-milk, 1 oz.

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June 14, 2013 - Lunch

Jun 14

Food Qty Calories 100-calorie unit of flavor 100 Chicken, 1 oz. 3 177 Figs, 1 fig 8 168 Lamb, , 1 c.

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June 14, 2013 - Breakfast

Jun 14

I think the thing about resistance is that I'm just not going to want to do this. And that I have to do it.

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June 9, 2013 - Dinner

Jun 9

Food Qty Calories 100-calorie unit of flavor 4. 5 450 Cereal, Cascadian Farms, Multi-Grain Squares, 3/4 c.

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June 9, 2013 - Breakfast

Jun 9

Food Qty Calories Bread, White, 1 slice 2 180 Cereal breakfast, typical (2 c. cereal, 1 c.

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May 28, 2013 - Dinner

May 28

Food Qty Calories Cereal, Cascadian Farms, Multi-Grain Squares, 3/4 c. 0.

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May 27, 2013 - Dinner

May 27

Memorial day—hamburger, chips, and too many sweets. Didn't go as crazy as I normally would.

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May 26, 2013 - Dinner

May 26

Food Qty Calories 100-calorie unit of flavor 4 400 Hamburger, 1 pattie 279 Roll, 1 hot dog roll 110 Salad with a small amount of dressing, 1 oz.

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May 25, 2013 - Dinner

May 25

Food Qty Calories 100-calorie unit of flavor 2 200 Cereal breakfast, typical (2 c. cereal, 1 c.

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May 25, 2013 - Lunch

May 25

Food Qty Calories Cracker, Wasa, Light, 1 cracker 4 80 Hummus, 2 tbsp.

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May 25, 2013 - Breakfast

May 25

I found a video of myself in heavier days. Very upset to see it but it helped me connect to the person who made a choice to protect himself, to lose weight.

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May 22, 2013 - Lunch

May 22

Food Qty Calories Pretzels, 100-calorie bag, 1 bag 5 500 Soda, Diet Dr. Pepper, 12 oz.

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May 16, 2013 - Dinner

May 16

Too many carbs but no sugar today. A little maple syrup in the yogurt, which is sugar I guess, but doesn't trigger insanity in the same way.

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May 10, 2013 - Snack

May 10

Food Qty Calories Cereal, fibrous, 2/3 cup 1. 5 120 Cracker, Wasa, 1 cracker 1.

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May 10, 2013 - Breakfast

May 10

So I have messed up my leg and it hurts to sit, so this will be short. But if I need a reminder as to why this entire endeavor is important I have it.

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May 6, 2013 - Lunch

May 6

Food Qty Calories Banana, 1 medium 90 Brownie, 1 low-calorie 1.

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April 30, 2013 - Dinner

Apr 30

Finishing up; not a disaster today, actually, even with bad lunch. Food Qty Calories Beans, green, 1 oz.

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April 30, 2013 - Lunch

Apr 30

My god I biked over to get a freaking haircut and stopped in and just completely ruined lunch. And I didn't stop when I wanted to, just ate everything there, barely enjoying it, just an enormous number of calories.

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April 29, 2013 - Dinner

Apr 29

Food Qty Calories Salad, Greek 2 212 Soup, Chicken Rice, 1 c. 220 Spinach Pie, 1 serving 1.

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April 28, 2013 - Dinner

Apr 28

Hungry, since last ate at 3:30 or so, so. Food Qty Calories Sandwich, cheese, grilled 400 Yogurt, , 1 c.

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April 28, 2013 - Breakfast

Apr 28

I have no desire to start writing here, or to start tracking my own image, or any of the other things I used to do to find success. It all feels like too much, but I don't have a choice, so onward.

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April 27, 2013 - Lunch

Apr 27

Food Qty Calories Chips, popped not fried, 1 bag 100 Sandwich, Italian, 1 sandwich 0.

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April 25, 2013 - Lunch

Apr 25

Food Qty Calories 100-calorie unit of flavor 2 200 Chicken, 1 oz. 59 Egg roll, 1 roll 200 Rice, Fried, 1 oz.

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April 24, 2013 - Dinner

Apr 24

Food Qty Calories 100-calorie unit of flavor 3 300 Chips, Baked Lays, 1 bag 160 Samosa, Potato, 1 samosa 2 300 Sandwich, Italian, 1 sandwich 0.

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April 23, 2013 - Dinner

Apr 23

Food Qty Calories Beer, Coors Light 1. 5 153 Bread, White, 1 slice 2 180 Cereal, Hippie flakes, yellow, 3/4 c.

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April 23, 2013 - Lunch

Apr 23

Skipped breakfast, famished by lunch. I've been gnawing on these tea biscuits for long minutes and they were 79 cents and thus likely 100% lead.

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April 22, 2013 - Lunch

Apr 22

I overordered at lunch: A piece of bread and a big salad were plenty. No actual need for the sandwich.

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April 20, 2013 - Dinner

Apr 20

Food Qty Calories Beer, 1 c. 2 192 Fish, Catfish, Lightly fried, 1 fillet 300 Salad with a small amount of dressing, 1 oz.

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April 20, 2013 - Lunch

Apr 20

Food Qty Calories Bread, White, 1 slice 2 180 Cheese, American, 1 slice 2 120 Chips, Original Veggie Medley STRAWS, 1 oz. 2 260 Mayonnaise, light, 1 tbsp.

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April 19, 2013 - Lunch

Apr 19

Food Qty Calories Pizza, 1 slice 2 700 Pretzel chips thing with coated synthetic material, 1 bag 1.

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April 18, 2013 - Lunch

Apr 18

Food Qty Calories Cookie, Kit-kat style thing 220 Pie, shepherds, 1/4 pie 1. 4 300 Salad with a small amount of dressing, 1 oz.

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April 17, 2013 - Dinner

Apr 17

Food Qty Calories Brownie, 1 low-calorie 1. 3 130 Cereal breakfast, typical (2 c.

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April 16, 2013 - Lunch

Apr 16

Food Qty Calories Cookie, Hippie Rice Cookie, 8 cookies 3 330 Sandwich, Vietnamese 557 Soda, Diet Coke, 1 oz.

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April 15, 2013 - Dinner

Apr 15

Big Lebanese meal. Tried to keep it to mostly appetizers but it kept piling up.

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April 15, 2013 - Lunch

Apr 15

Lunch at Pret Food Qty Calories Cake, Carrot, 1 cake from Pret 350 Chips, Baked Lays, 1 bag 160 Sandwich, Turkey with a slice of cheese, etc. , est.

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April 7, 2013 - Dinner

Apr 7

I'm puttung down 800 calas for the bento box I had tonight. Food Qty Calories 100-calorie unit of flavor 8 800 Beer, 1 c.

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April 7, 2013 - Lunch

Apr 7

Food Qty Calories Baba ghannouj, 1 oz. 3 210 Cereal breakfast, typical (2 c.

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April 6, 2013 - Dinner

Apr 6

Rode my bike a half-hour to get some Turkish food on King's Highway. Nervous the whole way there.

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April 3, 2013 - Lunch

Apr 3

400 est calories in a soy protein with a light sweet and sour sauce at Zen Palate. Food Qty Calories 100-calorie unit of flavor 4 400 Broccoli, 1 oz.

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April 3, 2013 - Breakfast

Apr 3

Food Qty Calories Bread, White, 1 slice 90 Cookie, Kit-kat style thing 220 Shakshuka with Lamb 0.

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April 2, 2013 - Dinner

Apr 2

Indian place for dinner on the way home. Was very stressed and just wanted to eat; realized that it's been a day of deadlines, advising, and writing--a ton of emotions and a sense of real success that made me feel vulnerable and awkward.

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April 2, 2013 - Lunch

Apr 2

Food Qty Calories Cookie, Ginger Snap, 1 cookie 3 84 Pretzel, 1 oz. 6 648 Sandwich, Subway® 6" BLT 0.

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March 25, 2013 - Dinner

Mar 25

Kale Salad Two shrimp Crostini Smallish piece of skate and very small potato Food Qty Calories 100-calorie unit of flavor 6 600 Beer, 1 c. 2.

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March 25, 2013 - Breakfast

Mar 25

Started tracking blood pressure again today. [Dayjob] is done, the weekend is over, and my job is now to write.

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March 14, 2013 - Lunch

Mar 14

Food Qty Calories Cake, Sheet, 1 slice 1. 5 353 Soup, pea 165 Stew, Beef, 1 serving 2 280 Total 798 Weight: 331.

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March 6, 2013 - Dinner

Mar 6

Will make a sane and healthy decision for dinner. Food Qty Calories 100-calorie unit of flavor 4 400 Chicken, 1 oz.

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March 6, 2013 - Lunch

Mar 6

Going to get a sandwich at Pret or something like that. Food Qty Calories Pizza, 1 slice 0.

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March 6, 2013 - Breakfast

Mar 6

This week was a mess. I'm going to try again today with an experiment, which is I'm going to fill in the meals here and then fill them out later.

Tweets

always!

Mar 5 Tweets

@johnhassell @samanthastorey always!

Tweets

True!

Mar 2 Tweets

@davewiner @JeffAbbott @jackrusher True!

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March 1, 2013 - Lunch

Mar 1

Ate a sensible sushi lunch and then walked back to the (newish) offfice with my friend Jack. Good to stretch my legs.

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February 28, 2013 - Dinner

Feb 28

This became a disaster quickly. Mo was out; I was tired; and I didn't want to deal with anything.

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February 28, 2013 - Lunch

Feb 28

Lunch at a place near Times Square that isn't too toxic. Food Qty Calories Chocolate, Hershey's special dark, 5 miniatures 0.

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February 25, 2013 - Breakfast

Feb 25

I have barely been tracking. Every time I sit down at the computer to do something--this isn't just denial but there's some in it, of course--the door opens, someone yells, the phone rings.

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February 20, 2013 - Breakfast

Feb 20

Food Qty Calories Fruit salad--grapefruit, blueberry, strawberry, 1 oz. 7 63 Granola Bar, 1 bar 120 Yogurt, , 1 c.

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Tesla in a Teapot

By Paul Ford Feb 19

Tesla in a Teapot I've been following — as who hasn't been? — the fight between the New York Times and Tesla Motors.

Tweets

thanks!

Feb 19 Tweets

@jakeporway @datatelling @mgiraldo thanks!

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February 19, 2013 - Dinner

Feb 19

Food Qty Calories Beer, 1 c. 6 576 Bread, White, 1 slice 2 180 Cereal, Cascadian Farms, Honey-O's, 1 c.

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February 18, 2013 - Dinner

Feb 18

Food Qty Calories Beer, 1 c. 2 192 Bread, White, 1 slice 2 180 Candy, Chocolate, Milk, 1 oz.

Tweets

Photos?

Feb 17 Tweets

@lynchmegan @riverheadbooks Photos?

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February 17, 2013 - Non-event

Feb 17

Just putting everything together into one big meal. Food Qty Calories 100-calorie unit of flavor 2 200 Cereal, Cascadian Farms, Multi-Grain Squares, 3/4 c.

Tweets

Disturbing.

Feb 15 Tweets

@robdubbin @jwherrman @ryanpbroderick @MarisaKabas @McCollumAshley Disturbing.

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February 13, 2013 - Breakfast

Feb 13

Food Qty Calories Fruit salad--grapefruit, blueberry, strawberry, 1 oz. 5 45 Granola Bar, 1 bar 120 Yogurt, , 1 c.

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February 12, 2013 - Dinner

Feb 12

Food Qty Calories 100-calorie unit of flavor 3 300 Bread, White, 1 slice 3 270 Cheese, cheddar, 1 slice 2 158 Kefir, 1 c. 2 240 Pizza, 1 slice 0.

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February 11, 2013 - Lunch

Feb 11

Food Qty Calories 100-calorie unit of flavor 3 300 Cake, Sheet, 1 slice 2 470 Hamburger, 1 pattie 279 Salad with a small amount of dressing, 1 oz.

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February 10, 2013 - Dinner

Feb 10

Food Qty Calories Cereal, Cascadian Farms, Multi-Grain Squares, 3/4 c. 2 220 Milk, no fat, 1 c.

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February 9, 2013 - Lunch

Feb 9

Food Qty Calories Bread, White, 1 slice 2 180 Cheese, 1 Chipotle Serving 1. 4 140 Peas, 1 oz.

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February 8, 2013 - Dinner

Feb 8

Food Qty Calories Bread, White, 1 slice 2 180 Butter, 1 tbsp. 102 Egg, large 2 180 Kefir, 1 c.

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February 7, 2013 - Dinner

Feb 7

Food Qty Calories Cereal, Cascadian Farms, Multi-Grain Squares, 3/4 c. 2 220 Corn chips, 1 oz.

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February 7, 2013 - Breakfast

Feb 7

Food Qty Calories Banana, 1 large 110 Cereal, Cascadian Farms, Multi-Grain Squares, 3/4 c. 2 220 Milk, no fat, 1 c.

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February 6, 2013 - Dinner

Feb 6

Food Qty Calories Macaroni and Cheese, 1 oz. 6 138 Meatloaf, 1 fifth-loaf 2 440 Souffle, Carrot, 1 serving 0.

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February 6, 2013 - Breakfast

Feb 6

Food Qty Calories Fruit salad--grapefruit, blueberry, strawberry, 1 oz. 7 63 Granola Bar, 1 bar 120 Yogurt, , 1 c.

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February 5, 2013 - Breakfast

Feb 5

Food Qty Calories Banana, 1 large 110 Cereal, Cascadian Farms, Honey-O's, 1 c. 110 Cereal, Cascadian Farms, Multi-Grain Squares, 3/4 c.

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February 4, 2013 - Dinner

Feb 4

Breadsticks, chips, wine at a reception at MoMA followed by a dinner at Le Parker Meridien, burgers, fries, it sort of settled into decadence as myself and the mom of a 1-year-old both off the leash just kept... going...

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February 4, 2013 - Snack

Feb 4

Having my weird eyesight thing where I'm super light-sensitive. Seems to be getting better.

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February 4, 2013 - Breakfast

Feb 4

Food Qty Calories Cereal, Cascadian Farms, Honey-O's, 1 c. 110 Cereal, Cascadian Farms, Multi-Grain Squares, 3/4 c.

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February 3, 2013 - Dinner

Feb 3

Food Qty Calories Cake, Sheet, 1 slice 0. 3 59 Cookie, Ginger Snap, 1 cookie 3 84 Dumpling, fried, 1 dumpling 1.

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February 3, 2013 - Snack

Feb 3

Food Qty Calories Cereal, Cascadian Farms, Honey-O's, 1 c. 110 Cereal, Cascadian Farms, Multi-Grain Squares, 3/4 c.

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February 3, 2013 - Breakfast

Feb 3

Food Qty Calories Cereal, Cascadian Farms, Honey-O's, 1 c. 110 Cereal, Cascadian Farms, Multi-Grain Squares, 3/4 c.

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February 2, 2013 - Dinner

Feb 2

Food Qty Calories 100-calorie unit of flavor 3 300 Hamburger, 1 pattie 279 Popcorn, 1 oz. 2 220 Soup, Borscht, 1 c.

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February 2, 2013 - Breakfast

Feb 2

Food Qty Calories Cereal, Cascadian Farms, Honey-O's, 1 c. 2 220 Cereal, Cascadian Farms, Multi-Grain Squares, 3/4 c.

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February 1, 2013 - Breakfast

Feb 1

Food Qty Calories Fruit salad--grapefruit, blueberry, strawberry, 1 oz. 7 63 Granola Bar, 1 bar 120 Yogurt, , 1 c.

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January 28, 2013 - Snack

Jan 28

Lammingtons and cookies in the office Food Qty Calories Cake, Sheet, 1 slice 0. 3 78 Coffee, black, 1 oz.

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January 28, 2013 - Breakfast

Jan 28

Tracking food is my job today. Horrified by my weight, which is up, and my sore right leg and my weakening circulation, especially in light of my toddler children running to hug me.

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January 24, 2013 - Lunch

Jan 24

Food Qty Calories Pudding, Butterscotch, 3 oz. 3 390 Sandwich, BLT (light mayo), 1 sandwich 550 Turkey, 1 oz.

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January 24, 2013 - Lunch

Jan 24

Food Qty Calories Chips, Baked Lays, BBQ 140 Pudding, Butterscotch, 3 oz. 3 390 Sandwich, BLT (light mayo), 1 sandwich 550 Turkey, 1 oz.

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January 20, 2013 - Snack

Jan 20

Food Qty Calories Cereal, Cascadian Farms, Honey-O's, 1 c. 2 220 Milk, no fat, 1 c.

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January 20, 2013 - Lunch

Jan 20

Food Qty Calories Bread, White, 1 slice 2 180 Sausage, chicken with apple, 1 link 2 320 Vegetables, Harvest Hodgepodge, 3/4 c. 1.

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January 14, 2013 - Lunch

Jan 14

Food Qty Calories Bread, White, 1 slice 90 Cake, Sheet, 1 slice 235 Cobb Salad, 1 c. 3.

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January 14, 2013 - Breakfast

Jan 14

Food Qty Calories Cereal, Cascadian Farms, Honey-O's, 1 c. 110 Cereal, Cascadian Farms, Multi-Grain Squares, 3/4 c.

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January 13, 2013 - Lunch

Jan 13

Food Qty Calories Bread, White, 1 slice 2 180 Cheese, mozzarella, light, 1 string 60 Jam, 1 tbsp. 56 Mayonnaise (lite), 15 ml.

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January 13, 2013 - Breakfast

Jan 13

Food Qty Calories Cereal, Cascadian Farms, Honey-O's, 1 c. 110 Cereal, Puffin Rice Whatevers, 3/4 c.

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January 12, 2013 - Snack

Jan 12

Food Qty Calories Cereal, Cascadian Farms, Honey-O's, 1 c. 110 Cereal, Cascadian Farms, Multi-Grain Squares, 3/4 c.

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January 12, 2013 - Snack

Jan 12

Food Qty Calories Cereal, Cascadian Farms, Honey-O's, 1 c. 110 Cereal, Cascadian Farms, Multi-Grain Squares, 3/4 c.

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January 12, 2013 - Breakfast

Jan 12

Food Qty Calories Cereal, Cascadian Farms, Honey-O's, 1 c. 110 Cereal, Cascadian Farms, Multi-Grain Squares, 3/4 c.

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January 11, 2013 - Breakfast

Jan 11

Food Qty Calories Fruit salad--grapefruit, blueberry, strawberry, 1 oz. 6 54 Granola Bar, 1 bar 120 Yogurt, , 1 c.

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January 10, 2013 - Dinner

Jan 10

Food Qty Calories Beer, 1 c. 12 1152 Cereal, Cascadian Farms, Multi-Grain Squares, 3/4 c.

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January 10, 2013 - Lunch

Jan 10

Stopped at Pret for lunch between meetings. Okay solution if I skip cake and chips and make better choices.

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January 3, 2013 - Dinner

Jan 3

Food Qty Calories Bread, White, 1 slice 2 180 Cereal, Flaxen, 3/4 c. 2 220 Chicken, 1 oz.

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January 3, 2013 - Lunch

Jan 3

Food Qty Calories Hamburger, 1 pattie 279 Salad with a small amount of dressing, 1 oz. 5 250 Tomato/basil soup, 1/2 c.

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January 2, 2013 - Lunch

Jan 2

Food Qty Calories 100-calorie unit of flavor 2 200 Banana, 1 medium 90 Chicken, 1 oz. 3 177 Rice, 1 c.