| Food | Qty | Calories |
|---|---|---|
| 100-calorie unit of flavor | 3 | 300 |
| Beer, light, 12 oz. | 1.5 | 165 |
| Bread, Whole Wheat, 1 slice | 90 | |
| Champagne, 1 glass | 2 | 182 |
| Chicken, 1 oz. | 4 | 236 |
| Lamb, , 1 c. | 0.3 | 54 |
| Shrimp, 1 oz. | 28 | |
| Total | 1055 |
| Food | Qty | Calories |
|---|---|---|
| 100-calorie unit of flavor | 3 | 300 |
| Beer, light, 12 oz. | 1.5 | 165 |
| Bread, Whole Wheat, 1 slice | 90 | |
| Champagne, 1 glass | 2 | 182 |
| Chicken, 1 oz. | 4 | 236 |
| Lamb, , 1 c. | 0.3 | 54 |
| Shrimp, 1 oz. | 28 | |
| Total | 1055 |