Nov 15, 2013 · Journal Entry · November 2013 November 15, 2013 - Dinner FoodQtyCalories 100-calorie unit of flavor3300 Beer, light, 12 oz.1.5165 Bread, Whole Wheat, 1 slice90 Champagne, 1 glass2182 Chicken, 1 oz.4236 Lamb, , 1 c.0.354 Shrimp, 1 oz.28 Total1055