I overordered at lunch: A piece of bread and a big salad were plenty. No actual need for the sandwich. Although the protein was nice and I feel good. I'd be hungrier later without it.
No sweets, though, and I rode my bike for 40 minutes to get there and back. More, really.
I spend so much time worrying about my health it's ridiculous.
One day at a time. No need for the sandwich in the future. That's what I know.
| Food | Qty | Calories |
|---|---|---|
| Exercise bicycle, moderate, 1 hr. | 0.7 | -434 |
| Salad with a small amount of dressing, 1 oz. | 7 | 350 |
| Sandwich, Gyro, 1 gyro | 1.7 | 650 |
| Soda, Diet Coke, 1 oz. | 0 | |
| Total | 566 |