| Food | Qty | Calories |
|---|---|---|
| 100-calorie unit of flavor | 2 | 200 |
| Banana, 1 medium | 90 | |
| Chicken, 1 oz. | 3 | 177 |
| Rice, 1 c. | 0.5 | 103 |
| Tofu, 1/2 cup | 88 | |
| Total | 658 |
| Food | Qty | Calories |
|---|---|---|
| 100-calorie unit of flavor | 2 | 200 |
| Banana, 1 medium | 90 | |
| Chicken, 1 oz. | 3 | 177 |
| Rice, 1 c. | 0.5 | 103 |
| Tofu, 1/2 cup | 88 | |
| Total | 658 |