| Food | Qty | Calories |
|---|---|---|
| Chicken, 1 oz. | 6 | 354 |
| Cookie, large | 220 | |
| Cracker, Wasa, Light, 1 cracker | 2 | 40 |
| Feta, Bulgarian sheep's-milk, 1 oz. | 2 | 150 |
| Grapes, 1 c. | 62 | |
| Peanut butter, 1 tbsp. | 94 | |
| Salad with a small amount of dressing, 1 oz. | 50 | |
| Walk, 1 hr | -426 | |
| Total | 544 |