Dinner. Also went down to the gym.
| Food | Qty | Calories |
|---|---|---|
| Apple, 1 large | 110 | |
| Bicycle ride, 1 hr. | 0.5 | -250 |
| Jelly, 1 tbsp. | 54 | |
| Salad, 1 oz. | 8 | 240 |
| Turkey, 1 oz. | 4 | 116 |
| Yogurt, , 1 c. | 149 | |
| Total | 419 |
Dinner. Also went down to the gym.
| Food | Qty | Calories |
|---|---|---|
| Apple, 1 large | 110 | |
| Bicycle ride, 1 hr. | 0.5 | -250 |
| Jelly, 1 tbsp. | 54 | |
| Salad, 1 oz. | 8 | 240 |
| Turkey, 1 oz. | 4 | 116 |
| Yogurt, , 1 c. | 149 | |
| Total | 419 |