Sep 28, 2013 · Journal Entry · September 2013 September 28, 2013 - Dinner FoodQtyCalories Beer, 1 c.2192 Bicycle ride, 1 hr.-500 Cereal breakfast, typical (2 c. cereal, 1 c. lowfat milk)0.3107 Corn, 1 ear64 Potato, baked, large278 Salmon, 1 oz.6354 Sour cream, 1 oz.60 Total555