| Food | Qty | Calories |
|---|---|---|
| Beer, 1 c. | 2 | 192 |
| Bicycle ride, 1 hr. | -500 | |
| Cereal breakfast, typical (2 c. cereal, 1 c. lowfat milk) | 0.3 | 107 |
| Corn, 1 ear | 64 | |
| Potato, baked, large | 278 | |
| Salmon, 1 oz. | 6 | 354 |
| Sour cream, 1 oz. | 60 | |
| Total | 555 |
| Food | Qty | Calories |
|---|---|---|
| Beer, 1 c. | 2 | 192 |
| Bicycle ride, 1 hr. | -500 | |
| Cereal breakfast, typical (2 c. cereal, 1 c. lowfat milk) | 0.3 | 107 |
| Corn, 1 ear | 64 | |
| Potato, baked, large | 278 | |
| Salmon, 1 oz. | 6 | 354 |
| Sour cream, 1 oz. | 60 | |
| Total | 555 |