| Food | Qty | Calories |
|---|---|---|
| Cereal, fibrous, 2/3 cup | 1.5 | 120 |
| Cracker, Wasa, 1 cracker | 1.6 | 70 |
| Cracker, Wasa, whole wheat | 1.5 | 75 |
| Jelly, 1 tbsp. | 1.4 | 76 |
| Milk, no fat, 1 c. | 90 | |
| Peanut butter, 1 tbsp. | 1.4 | 132 |
| Total | 563 |
| Food | Qty | Calories |
|---|---|---|
| Cereal, fibrous, 2/3 cup | 1.5 | 120 |
| Cracker, Wasa, 1 cracker | 1.6 | 70 |
| Cracker, Wasa, whole wheat | 1.5 | 75 |
| Jelly, 1 tbsp. | 1.4 | 76 |
| Milk, no fat, 1 c. | 90 | |
| Peanut butter, 1 tbsp. | 1.4 | 132 |
| Total | 563 |