| Food | Qty | Calories |
|---|---|---|
| Bread, Whole Wheat, 1 slice | 90 | |
| Chicken, 1 oz. | 4 | 236 |
| Cracker, Wasa, Light, 1 cracker | 3 | 60 |
| Hummus, 2 tbsp. | 1.5 | 75 |
| Mayonnaise (lite), 15 ml. | 34 | |
| Peas, 1 oz. | 6 | 72 |
| Total | 567 |
| Food | Qty | Calories |
|---|---|---|
| Bread, Whole Wheat, 1 slice | 90 | |
| Chicken, 1 oz. | 4 | 236 |
| Cracker, Wasa, Light, 1 cracker | 3 | 60 |
| Hummus, 2 tbsp. | 1.5 | 75 |
| Mayonnaise (lite), 15 ml. | 34 | |
| Peas, 1 oz. | 6 | 72 |
| Total | 567 |