Aug 9, 2013 · Journal Entry · August 2013 August 9, 2013 - Dinner FoodQtyCalories 100-calorie unit of flavor100 Bread, Whole Wheat, 1 slice2180 Cheddar, 1 c. 0.3177 Peas, 1 oz.12 Sausage, Chicken with Feta and Spinach, 1 link3630 Total1099