| Food | Qty | Calories |
|---|---|---|
| Beans, Kidney beans, 1 oz | 3 | 69 |
| Bread, Whole Wheat, 1 slice | 2 | 180 |
| Turkey, 1 oz. | 6 | 174 |
| Yogurt, , 1 c. | 149 | |
| Total | 572 |
| Food | Qty | Calories |
|---|---|---|
| Beans, Kidney beans, 1 oz | 3 | 69 |
| Bread, Whole Wheat, 1 slice | 2 | 180 |
| Turkey, 1 oz. | 6 | 174 |
| Yogurt, , 1 c. | 149 | |
| Total | 572 |