Jan 12, 2013 · Journal Entry · January 2013 January 12, 2013 - Breakfast FoodQtyCalories Cereal, Cascadian Farms, Honey-O's, 1 c.110 Cereal, Cascadian Farms, Multi-Grain Squares, 3/4 c.110 Milk, no fat, 1 c.90 Total310 Weight: 331 lbs