| Food | Qty | Calories |
|---|---|---|
| Bread, Whole Wheat, 1 slice | 2 | 180 |
| Cereal breakfast, typical (2 c. cereal, 1 c. lowfat milk) | 320 | |
| Cheese, cheddar, 1 oz. | 113 | |
| Peas, 1 oz. | 6 | 72 |
| Sausage, chicken with apple, 1 link | 2 | 320 |
| Whiskey, 1 jigger | 103 | |
| Total | 1108 |
| Food | Qty | Calories |
|---|---|---|
| Bread, Whole Wheat, 1 slice | 2 | 180 |
| Cereal breakfast, typical (2 c. cereal, 1 c. lowfat milk) | 320 | |
| Cheese, cheddar, 1 oz. | 113 | |
| Peas, 1 oz. | 6 | 72 |
| Sausage, chicken with apple, 1 link | 2 | 320 |
| Whiskey, 1 jigger | 103 | |
| Total | 1108 |