| Food | Qty | Calories |
|---|---|---|
| Beans, black, 1/2 c. | 100 | |
| Bourbon, 1 oz. | 2 | 128 |
| Bread, Whole Wheat, 1 slice | 2 | 180 |
| Kefir, 1 c. | 2 | 240 |
| Salad with a small amount of dressing, 1 oz. | 50 | |
| Turkey, 1 oz. | 7 | 203 |
| Total | 901 |
| Food | Qty | Calories |
|---|---|---|
| Beans, black, 1/2 c. | 100 | |
| Bourbon, 1 oz. | 2 | 128 |
| Bread, Whole Wheat, 1 slice | 2 | 180 |
| Kefir, 1 c. | 2 | 240 |
| Salad with a small amount of dressing, 1 oz. | 50 | |
| Turkey, 1 oz. | 7 | 203 |
| Total | 901 |