Oct 17, 2013 · Journal Entry · October 2013 October 17, 2013 - Dinner FoodQtyCalories Beans, black, 1/2 c.100 Bourbon, 1 oz.2128 Bread, Whole Wheat, 1 slice2180 Kefir, 1 c.2240 Salad with a small amount of dressing, 1 oz.50 Turkey, 1 oz.7203 Total901