@tomcoates @matlock Cognitive behavioral therapy.
1) yell "stop" at cruel thoughts.
2) guilt doesn't work, root it out.
3) repeat "I will remain calm no matter what" and "whatever happens I can handle it" over and over and over.
4) anger is always about failed expectations, so broaden those
1) yell "stop" at cruel thoughts.
2) guilt doesn't work, root it out.
3) repeat "I will remain calm no matter what" and "whatever happens I can handle it" over and over and over.
4) anger is always about failed expectations, so broaden those