December 2, 2009 - Breakfast, by Paul Ford (Ftrain)

Dec 2, 2009 · Journal Entry · December 2009

December 2, 2009 - Breakfast

Dumbbells

Food	Qty	Calories
Cereal, Flaxen, 3/4 c.	1.3	147
Cereal, fibrous, 2/3 cup	1.5	120
Milk, no fat, 1 c.		90
Total		357

Weight: 295.75 lbs

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