Oct 20, 2009 · Journal Entry · October 2009 October 20, 2009 - Breakfast FoodQtyCalories Cereal, Nature's Path Organic Heritage, 3/4 c.1.3160 Cereal, fibrous, 2/3 cup1.5120 Milk, no fat, 1 c.90 Total370 Weight: 308.5 lbs