October 20, 2009 - Breakfast, by Paul Ford (Ftrain)

Oct 20, 2009 · Journal Entry · October 2009

Food	Qty	Calories
Cereal, Nature's Path Organic Heritage, 3/4 c.	1.3	160
Cereal, fibrous, 2/3 cup	1.5	120
Milk, no fat, 1 c.		90
Total		370

Weight: 308.5 lbs