Oct 19, 2009 · Journal Entry · October 2009 October 19, 2009 - Snack FoodQtyCalories Cereal, Kashi, 1 c.120 Cereal, fibrous, 2/3 cup1.5120 Cheese, Laughing Cow, Light, 1 triangle270 Cracker, Wasa, Light, 1 cracker480 Milk, no fat, 1 c.90 Total480