October 20, 2009 - Dinner
| Food | Qty | Calories |
|---|---|---|
| Cereal, Flaxen, 3/4 c. | 1.3 | 147 |
| Cereal, fibrous, 2/3 cup | 1.5 | 120 |
| Cheese, Laughing Cow, Light, 1 triangle | 2 | 70 |
| Cracker, Wasa, Light, 1 cracker | 4 | 80 |
| Milk, no fat, 1 c. | 0.5 | 45 |
| Mustard, 1 tbsp. | 10 | |
| Sausage, chicken, 1 link | 2 | 260 |
| Soup, Progresso, "Light," 1 can | 140 | |
| Vegetables, Trader Joe Brittany Blend, 3/4 c. | 2 | 60 |
| Total | 932 |