October 17, 2009 - Dinner
| Food | Qty | Calories |
|---|---|---|
| Cereal, Kashi, 1 c. | 120 | |
| Cereal, fibrous, 2/3 cup | 1.5 | 120 |
| Cheese, Laughing Cow, Light, 1 triangle | 2 | 70 |
| Cheese, mozzarella, light, 1 string | 60 | |
| Cracker, Wasa, Light, 1 cracker | 4 | 80 |
| Cracker, Wasa, whole wheat | 2 | 100 |
| Milk, no fat, 1 c. | 90 | |
| Mustard, 1 tbsp. | 10 | |
| Sausage, chicken, 1 link | 2 | 260 |
| Vegetables, Organic Foursome, 2/3 c. | 1.5 | 75 |
| Total | 985 |