October 17, 2009 - Breakfast, by Paul Ford (Ftrain)

Oct 17, 2009 · Journal Entry · October 2009

October 17, 2009 - Breakfast

Spicy chicken sandwich

Food	Qty	Calories
Banana, 1 medium		90
Cereal, Raisin bran, 1 c.	0.7	127
Milk, no fat, 1 c.	0.5	45
Yogurt, 1 container	1.5	135
Total		397

Weight: 310 lbs

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