Sep 2, 2009 · Journal Entry · September 2009 September 2, 2009 - Snack FoodQtyCalories Cereal, Nature's Path Organic Heritage, 3/4 c.2240 Cheese, Mild Cheddar, 1 stick70 Cracker, Wasa, 1 cracker45 Milk, no fat, 1 c.90 Total445