Sep 2, 2009 · Journal Entry · September 2009 September 2, 2009 - Dinner FoodQtyCalories Buffalo Jerkey, 1 oz.0.560 Cheese, Laughing Cow, Light, 1 triangle270 Cracker, Wasa, 1 cracker290 Mustard, 1 tbsp.10 Sausage, chicken, 1 link2260 Total490