August 2, 2009 - Breakfast
I will admit to a certain entirely unscientific disappointment that my weight is identical today to what it was yesterday, despite 30 miles of bicycle riding.
| Food | Qty | Calories |
|---|---|---|
| Blueberries, 1 oz. | 3 | 48 |
| Cereal, Nature's Path Organic Heritage, 3/4 c. | 0.7 | 80 |
| Cereal, fibrous, 2/3 cup | 0.8 | 60 |
| Milk, no fat, 1 c. | 90 | |
| Strawberries, 1 oz. | 8.3 | 83 |
| Total | 361 |
Weight: 340.25 lbs