July 22, 2009 - Breakfast
I'm off to the doctor's-- not my doctor's-- for an intimate and humiliating procedure, and I'm in the mood to screw this up. This is a bagel-and-a-muffin morning; I could use the 1,300 calories to get the day going right, smooth the seas before embarking on the R train on my way to the the intimate and humiliating procedure. But the cats and rightly so would judge me.
| Food | Qty | Calories |
|---|---|---|
| Cereal, Multigrain, 1 c. | 0.5 | 130 |
| Cranberries, dried and sweetened, 1 oz. | 90 | |
| Yogurt, 1 container | 90 | |
| Total | 310 |