November 29, 2009 - Breakfast, by Paul Ford (Ftrain)

Nov 29, 2009 · Journal Entry · November 2009

November 29, 2009 - Breakfast

Sky flakes

Food	Qty	Calories
Cereal, Flaxen, 3/4 c.	1.3	147
Cereal, fibrous, 2/3 cup	0.8	60
Milk, no fat, 1 c.	0.5	45
Total		252

Weight: 298.5 lbs

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