November 15, 2009 - Lunch
[Wife] added this! She can use interweb tools!
| Food | Qty | Calories |
|---|---|---|
| Apple, 1 large | 110 | |
| Artichoke hearts, 3/4 c. | 2 | 50 |
| Chicken, 1 oz. | 5 | 295 |
| Flour, White, 1 c. | 0.3 | 114 |
| Honey, 1 tbsp. | 0.2 | 7 |
| Mustard, 1 tbsp. | 0.3 | 3 |
| Olive oil, 1 tsp. | 0.5 | 20 |
| Onion | 0.5 | 23 |
| Total | 622 |