Nov 11, 2009 · Journal Entry · November 2009 November 11, 2009 - Lunch FoodQtyCalories 100-calorie unit of flavor3300 Banana, 1 large110 Macaroni and Cheese, 1 oz.369 Potato, baked, large0.370 Salmon, 1 oz.4236 Turkey, 1 oz.387 Total872