November 11, 2009 - Breakfast
Fail.
Up late.
No bike.
Work a mess.
Reading tonight.
Blood pressure high.
Bad dance music.
An ironed shirt.
Sweater vest.
Necktie.
300.
| Food | Qty | Calories |
|---|---|---|
| Cereal, Kashi, 1 c. | 120 | |
| Cereal, fibrous, 2/3 cup | 1.5 | 120 |
| Milk, no fat, 1 c. | 90 | |
| Total | 330 |
Weight: 300 lbs