October 31, 2009 - Breakfast, by Paul Ford (Ftrain)

Oct 31, 2009 · Journal Entry · October 2009

October 31, 2009 - Breakfast

[untitled]

Food	Qty	Calories
Cereal, Kashi, 1 c.		120
Cereal, fibrous, 2/3 cup	1.5	120
Milk, no fat, 1 c.		90
Total		330

Weight: 304 lbs

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