October 30, 2009 - Lunch
A former coworker in from out of town, so we went for Malaysian. Much guesswork in the calories.
| Food | Qty | Calories |
|---|---|---|
| 100-calorie unit of flavor | 7 | 700 |
| Beef, 4 oz. | 200 | |
| Chicken, 1 oz. | 6 | 354 |
| Pasta (uncooked), 1 oz. | 2 | 210 |
| Shrimp, 1 oz. | 2 | 56 |
| Vegetables, mixed, steam table (carrots, etc.) | 2 | 90 |
| Total | 1610 |