Oct 29, 2009 · Journal Entry · October 2009 October 29, 2009 - Snack FoodQtyCalories Cereal, fibrous, 2/3 cup1.5120 Cheese, Laughing Cow, Light, 1 triangle270 Cracker, Wasa, 1 cracker290 Milk, no fat, 1 c.0.545 Sardines, in water without salt, 1 tin140 Total465