Oct 29, 2009 · Journal Entry · October 2009 October 29, 2009 - Dinner FoodQtyCalories Cereal, Flaxen, 3/4 c.1.3147 Cheese, Laughing Cow, Light, 1 triangle270 Cracker, Wasa, 1 cracker290 Milk, no fat, 1 c.0.545 Mustard, 1 tbsp.10 Sausage, chicken, 1 link2260 Total622