Oct 12, 2009 · Journal Entry · October 2009 October 12, 2009 - Lunch FoodQtyCalories Apple, 1 small55 Banana, 1 medium90 Cheese, Laughing Cow, Light, 1 triangle270 Cracker, Trader Joes, 17 crackers1.2153 Sardines, in water without salt, 1 tin140 Total508