October 7, 2009 - Dinner
| Food | Qty | Calories |
|---|---|---|
| Cheese, Laughing Cow, Light, 1 triangle | 35 | |
| Cracker, Wasa, Light, 1 cracker | 4 | 80 |
| Mustard, 1 tbsp. | 10 | |
| Peas, 1 oz. | 12 | 144 |
| Sausage, chicken, 1 link | 2 | 260 |
| Weight Watcher's Ice Cream Bar, Cookie Coating | 130 | |
| Total | 659 |