Oct 4, 2009 · Journal Entry · October 2009 October 4, 2009 - Dinner FoodQtyCalories Cereal, Weetabix, with Fiber Crackles, 5/4 c.170 Cheese, Laughing Cow, Light, 1 triangle270 Cracker, Wasa, whole wheat2100 Milk, no fat, 1 c.90 Turkey, 1 oz.258 Total488