Sep 6, 2009 · Journal Entry · September 2009 September 6, 2009 - Dinner FoodQtyCalories Bread, Panko, Whole Wheat, 1 oz.2.3231 Chicken, 1 oz.3.4201 Egg white, 1 oz.2.335 Kefir, 1 c.0.220 Mustard, 1 tbsp.10 Popsicle, 1 sicle2160 Total657