Jul 10, 2009 · Journal Entry · July 2009 July 10, 2009 - Dinner Two friends and tot. FoodQtyCalories Beer, 1 c.2192 Beer, light, 12 oz.2220 Flour, 1 oz.0.552 Olive oil, 1 tsp. 278 Pasta (uncooked), 1 oz.4420 Scallops, 1 oz.264 Shrimp, 1 oz.256 Skim milk, 1 c.91 Total1173