Friends wanted to meet for dinner. In from Berlin and miss spicy Indian food. So we chose Jackson Heights. I decided to ride bike. Haven't been riding much at night. 13 miles much of it in the dark (sun went down as I was riding, right as I entered Queens). Queens Boulevard to 48th St. left to 37th Ave to 74th St. Madness. But made it. Enjoyed the ride; got into the rhythm of it, but didn't like the traffic and the fact that I wasn't brightly lit and was in fact pretty invisible. Got there safe, though. Mo had driven so we put the bike in the car and went home. Ate a lot but nothing excessive and avoided sugar. Saw friends. Positive outing ultimately. Ended over but with bike ride, under.
| Food | Qty | Calories |
|---|---|---|
| 100-calorie unit of flavor | 3 | 300 |
| Beer, 1 c. | 2 | 192 |
| Bicycle ride, 1 hr. | 1.5 | -750 |
| Curry, Chicken, 1 c. | 292 | |
| Rice, 1 cup | 387 | |
| Saag paneer, 2 c. | 0.5 | 263 |
| Total | 684 |