August 23, 2009 - Breakfast
"Sometimes," said my wife, "I look at that website This Is Why You're Fat when I need to remind myself of what's right and wrong."
"That website shouldn't be pictures of food," I said. "It should just be pictures of people's parents."
| Food | Qty | Calories |
|---|---|---|
| Cereal, Nature's Path Organic Heritage, 3/4 c. | 0.7 | 80 |
| Cereal, Weatabix, Organic, 2 biscuits | 120 | |
| Cereal, fibrous, 2/3 cup | 0.8 | 60 |
| Coffee, black, 1 oz. | 8 | 0 |
| Milk, no fat, 1 c. | 90 | |
| Total | 350 |
Weight: 331 lbs