Had a 1/2 cup cereal with a banana before dinner. Had a beer with dinner. Had some cole slaw and tomatoes too.
| Food | Qty | Calories |
|---|---|---|
| 100-calorie unit of flavor | 100 | |
| Banana, 1 large | 110 | |
| Beer, 1 oz. | 12 | 156 |
| Butter, 1 tbsp. | 102 | |
| Cereal breakfast, typical (2 c. cereal, 1 c. lowfat milk) | 0.5 | 160 |
| Grits, uncooked, 1 c. | 0.5 | 290 |
| Shrimp, 1 oz. | 6 | 168 |
| Total | 1086 |