| Food | Qty | Calories |
|---|---|---|
| Butter, 1 tbsp. | 0.5 | 51 |
| Egg, small | 2 | 108 |
| Jogging, 1 hr. | 0.4 | -400 |
| Pancakes, 1 pancake | 2 | 148 |
| Sausage, 1 patty | 98 | |
| Syrup, maple, 1 tbsp | 50 | |
| Total | 55 |
| Food | Qty | Calories |
|---|---|---|
| Butter, 1 tbsp. | 0.5 | 51 |
| Egg, small | 2 | 108 |
| Jogging, 1 hr. | 0.4 | -400 |
| Pancakes, 1 pancake | 2 | 148 |
| Sausage, 1 patty | 98 | |
| Syrup, maple, 1 tbsp | 50 | |
| Total | 55 |