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January 2014 / June 8, 2013 - Lunch / June 2013 / 2013 / Ftrain.com / OHLIH

January 1, 2014 - Fitness

BY Paul Ford January 1, 2014 OHLIH
FoodQtyCalories
Bicycle ride, 1 hr.0.3-167
Jogging, 1 hr.0.1-83
Lifts, 50 lbs overhead, rep of 1060
Total-250
By time
← January 1, 2014 - Snack 2014 January 2, 2014 - Lunch →
By structure
← January 1, 2014 - Snack ↑ OHLIH January 2, 2014 - Lunch →

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