I was pretty burned after that bike ride and wanted a banana (potassium, I guess). And also dehydrated. Could have planned things better.
| Food | Qty | Calories |
|---|---|---|
| 100-calorie unit of flavor | 2 | 200 |
| Banana, 1 medium | 90 | |
| Cereal, fibrous, 2/3 cup | 1.5 | 120 |
| Total | 410 |