July 7, 2009 - Breakfast
Anxiously chewing my oats; mailing out Weekly Review; print dying; going to cardiologist at 2P.M. (which should be in small caps, but we're not quite at that pt. yet).
| Food | Qty | Calories |
|---|---|---|
| Oats, 1 c. | 0.5 | 74 |
| Raisins, 1 c. | 0.2 | 72 |
| Total | 146 |