Dec 28, 2009 · Journal Entry · December 2009 December 28, 2009 - Dinner FoodQtyCalories Beans, black, 1/2 c.100 Beef, 4 oz.200 Cheese, Trader Joe's 3-cheese blend, 1/4 c.80 Salsa, 1 tbsp.10 Tortillas, corn, 2 tortilla100 Vegetables, Organic Foursome, 2/3 c.1.575 Total565