December 28, 2009 - Bicycle ride
Much better to be back on the bridge. I was down again this morning, to 292.5. Two pounds above my departure weight. Today I will eat only familiar food, known quantities. It's not the number but the derivative. At work I have granted myself amnesty. I am making a list. I am going to, this year, get everything done. I watched 19 episodes of Arrested Development in the last two days.
| Food | Qty | Calories |
|---|---|---|
| Bicycle ride, 1 hr. | 0.5 | -250 |
| Total | -250 |