Dec 26, 2009 · Journal Entry · December 2009 December 26, 2009 - Dinner When I slip I slip fast. FoodQtyCalories 100-calorie unit of flavor100 Beef, 4 oz.200 Cereal, Flaxen, 3/4 c.2.7293 Egg roll, 1 roll200 Milk, no fat, 1 c.90 Rice, Fried, 1 oz.16528 Total1411