Dec 19, 2009 · Journal Entry · December 2009 December 19, 2009 - Lunch FoodQtyCalories 100-calorie unit of flavor100 Beans, Kidney beans, 1 oz246 Cheese, Mild Cheddar, 1 stick70 Chicken, 1 oz.6354 Rice, 1 c.205 Sour cream, 1 oz.60 Tortillas, corn, 2 tortilla100 Total935