December 12, 2009 - Breakfast
Ouch. Also I just put a new tube on my front wheel and it exploded again, worrying my wife. I whispered in her ear to make sure she could still hear.
| Food | Qty | Calories |
|---|---|---|
| Cereal, Kashi, 1 c. | 120 | |
| Cereal, fibrous, 2/3 cup | 1.5 | 120 |
| Milk, no fat, 1 c. | 90 | |
| Total | 330 |
Weight: 293 lbs